Continental cuisine is a term widely used to describe the culinary traditions of mainland Europe, especially Western and Northern Europe. It typically refers to the food cultures of countries such as France, Italy, Spain, Germany, and Greece. Known for its focus on dairy, herbs, sauces, and a balanced use of spices, continental cuisine celebrates quality ingredients and timeless cooking techniques like roasting, grilling, baking, and sauteing.
Unlike the bold and often spicy flavours of Asian or Latin American cuisines, continental fare is generally more subtle and refined. It prioritises taste through the layering of herbs and the richness of ingredients such as butter, cream, olive oil, and cheese. Meals are typically structured, beginning with a starter or soup, followed by a main course and dessert.
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